Ready to train like a champ?

Unlock your potential with CAPO Fitness. Personalized training from Joshua Paladino—former undefeated pro boxer and first-class BSc (Hons) Strength & Conditioning Coach.

Why CAPO Fitness?

CAPO = Boss / Leader – I help my clients become the boss of their body, mindset, and training. What makes CAPO unique? Elite boxing & athletic background - Evidence-based programming - Strategic training, not just workouts

Former Undefeated Pro Boxer

As a former undefeated professional boxer (4-0), I bring firsthand experience of what it takes to compete at the highest level. I understand the discipline, dedication, and mindset required to succeed in the ring—and I apply those same principles to help my clients achieve their fitness goals.

First-Class BSc (Hons) Strength & Conditioning Coach

I hold a first-class BSc (Hons) degree in Strength & Conditioning, which means I have a deep understanding of exercise science, physiology, and biomechanics. This academic background allows me to design training programs that are not only effective but also safe and tailored to each individual's needs.

Personalized Training

At CAPO Fitness, I believe that one size does not fit all. I take the time to understand each client's unique goals, fitness level, and lifestyle to create personalized training programs that deliver results. Whether you're looking to build strength, improve conditioning, or enhance athletic performance, I tailor my approach to meet your specific needs.