Who am I?

Hi, I’m Joshua Paladino—founder of CAPO Fitness, former undefeated professional boxer (4-0), and a first-class BSc (Hons) Strength & Conditioning Coach. I bring real-world experience and science-backed training to every client—whether you're chasing elite performance or starting your fitness journey.

From Fighter to Coach

1. Professional record: 4-0 (undefeated)
2. BSc (Hons) Strength & Conditioning, First-Class
3. Experience as both athlete and coach
4. Dedicated to helping clients unlock physical and mental potential

What I do

At CAPO Fitness, I offer personalized training and coaching to build strength, sharpen skill, and forge resilience.