Our Services
Elite training programs backed by science and proven results
Personalized coaching to build strength, sharpen skill, and forge resilience
Why CAPO Fitness?
CAPO = Boss / Leader
I help my clients become the boss of their body, mindset, and training.
- ✓Elite boxing & athletic background – Former undefeated pro boxer.
- ✓Evidence-based programming – BSc (Hons) Strength & Conditioning Coach
- ✓Strategic training, not just workouts – Personalized programs for your goals
Pricing & Packages
🏋️Gym-Based Personal Training
Train at Liverpool & Preston gyms with professional coaching
1-on-1
£30/hr | £15/30min
10×1hr = £250 | 10×30min = £100
2-on-1
£30/hr total (£15pp) | £15/30min total (£7.50pp)
10×1hr = £250 total | 10×30min = £100 total
Groups (3-5)
£10pp/hr | £5pp/30min
10×1hr = £150–£250 | 10×30min = £75–£125
🏠Mobile Personal Training
Home, outdoor, or private gym training tailored to you
1-on-1
£40/hr | £25/30min
10×1hr = £350 | 10×30min = £200
2-on-1
£40/hr total (£20pp) | £25/30min total (£12.50pp)
10×1hr = £350 total | 10×30min = £200 total
Groups (3-5)
£15pp/hr | £7.50pp/30min
10×1hr = £300–£500 | 10×30min = £225–£375
🌎Online Coaching & Personal Training
Remote training with video analysis and regular check-ins
Monthly
£100/month
3mo: £270 (save £30) | 6mo: £510 (save £90) | 12mo: £960 (save £240)
⚡Hybrid Coaching
Mix of in-person and online coaching for maximum flexibility
Standard
£150/mo
6mo: £780 (save £120)
Premium
£250/mo
12mo: £2,760 (save £240)
Elite
£400/mo
12mo: £4,320 (save £480)
📋Bespoke Training Programs
Custom 8-week training program designed specifically for you
Program
£100
Includes detailed programming, progression, and guidance
📋Generic Training Programs
Pre-designed 8-week program for general fitness goals
Program
£50
Effective, science-backed programming
🍽️Nutritional Coaching
Sustainable diet coaching to complement your training
Monthly
£40/month
3mo: £110 (save £10) | 6mo: £210 (save £30) | 12mo: £400 (save £80)
🥊Fitness & Boxing Classes
Fun, high-energy group classes for all fitness levels
Per Session
£10/session
Refer 3 friends = 1 free class | Attend 10 = 11th free
🥊Boxing Coaching
Pro & amateur boxing training from an undefeated fighter
Custom
Contact for rates
Technique, conditioning, and competition prep
💪Strength & Conditioning Programs
Sport-specific and injury prevention programs
Custom
Contact for rates
Science-backed, periodized programming